A healthful plant-based diet is linked to an 11% lower risk of breast cancer and a 28% reduction in mortality for those already diagnosed. New research from 70,000+ participants shows that high intake of vitamins B2, C, and magnesium, combined with low sodium, significantly improves survival.

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The Milano Cortina Winter Games ended on Sunday night as the Olympics always do: in light, spectacle and speeches about unity. In Verona, the Olympic flag passed to the French Alps and the twin flames were extinguished. But unofficially, at least, a flame also flickered 6,000 miles west.

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